4-Ingredient Egg Avocado Toast

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In minutes, you may prepare a filling breakfast or lunch with this avocado toast made with only four ingredients, topped with diced hard-boiled egg, and flavored with everything bagel seasoning.

Preparation Time:

5 minutes
Total Time: Five minutes
Servings: 1

Components

• The original recipe (1X) produces 1 serving.
• Toast one slice of sourdough bread.
• half a cup of Haas avocado purée
• 1 huge hard-boiled egg
• 1 teaspoon of All-Purpose Bagel Seasoning

Instructions

the first step

Put mashed avocado on toast. add everything bagel seasoning. Add egg on top. Season with pepper and salt.

Nutritional Information )

(per serving)

• 394 Calories
• 20 g Fat
• 42 grams Carbohydrates
• 15 g Protein

Nutrition Facts

1. Daily values are expressed as a percentage of a 2,000-calorie diet. Depending on your calorie needs, your daily values may be higher or lower.
2. Not every component has nutritional data. The quantity is determined by the data on available nutrients.
3. There is no information available for this nutrient at this time. Before making this dish for yourself, talk to your doctor or registered dietitian if you are on a medically restricted diet.