one image
In minutes, you may prepare a filling breakfast or lunch with this avocado toast made with only four ingredients, topped with diced hard-boiled egg, and flavored with everything bagel seasoning.
Preparation Time:
5 minutes
Total Time: Five minutes
Servings: 1
Components
- The original recipe (1X) produces 1 serving.
- Toast one slice of sourdough bread.
- half a cup of Haas avocado purée
- 1 huge hard-boiled egg
- 1 teaspoon of All-Purpose Bagel Seasoning
Instructions
the first step
Put mashed avocado on toast. add everything bagel seasoning. Add egg on top. Season with pepper and salt.
Nutritional Information )
(per serving)
- 394 Calories
- 20 g Fat
- 42 grams Carbohydrates
- 15 g Protein
Nutrition Facts
| Servings Per Recipe 1 | |
| Calories 394 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 4g | 19% |
| Cholesterol 187mg | 62% |
| Sodium 1973mg | 86% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 8g | 27% |
| Total Sugars 4g | |
| Protein 15g | 30% |
| Vitamin C 9mg | 10% |
| Calcium 83mg | 6% |
| Iron 4mg | 22% |
| Potassium 577mg | 12% |
- Daily values are expressed as a percentage of a 2,000-calorie diet. Depending on your calorie needs, your daily values may be higher or lower.
- Not every component has nutritional data. The quantity is determined by the data on available nutrients.
- There is no information available for this nutrient at this time. Before making this dish for yourself, talk to your doctor or registered dietitian if you are on a medically restricted diet.
Table of Contents
Did you try our recipe?
0.0 out of 5 stars (based on 0 reviews)
There are no reviews yet. Be the first one to write one.
