mocktail that boosts the immune system

This mocktail can be combined with ginger and orange to help prevent colds.

Fresh ginger is believed to have antiviral properties, while orange will provide a boost of vitamin C.

Preparation:

5 minutes

Simple to use for one person

The nutritional value of one serving

Components

• 20 grams of peeled and coarsely chopped ginger
• one big orange, peeled, with all the pith taken out
• The juice of half a lemon
• half a teaspoon of apple cider vinegar
• 1 tsp honey
• to serve, ice
• if desired, add soda water as a garnish.

Approach

1. Place the orange meat, ginger, lemon juice, vinegar, and honey into a blender. Blend until it’s creamy. To remove as much liquid as possible, strain the mixture through a fine sieve into a pitcher, pressing down with the back of a spoon.
2. If you wish, pour into a glass filled with ice and add soda water.