Pork with a rich mushroom sauce

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Prepare

less than 30 minutes

Cook

ten to thirty minutes

Serve

One person can be served.

Dietary Without eggs Well Free of nuts suitable for pregnant women

Lean pork has about 4% fat, making it a wise option if you’re following a diet. Due to its quick cooking time, the pork medallion is an excellent substitute for chicken.

Each meal contains 0. 3g of salt, 3. 5g of fiber, 18g of fat (7g of which are saturated), 8. 5g of carbs (7g of which are sugars), 29g of protein, and 315 kcal.

Components

• two teaspoonfuls rapeseed oil
• finely diced one extremely little onion (50g/1 ¾oz peeled weight)
• about 100 g (3 1/2 oz) of lean pork medallion, roughly chopped
• One crushed clove of garlic (optional)
• 100 g/3½ oz mushrooms, chopped coarsely
• Chicken stock at 100 ml / 3 1/2 fl oz
• half-fat crème fraîche, 3 tablespoons
• (Optional) 1 tablespoon minced fresh chives
• salt and freshly ground black pepper
• 150 g/5½ oz of butternut squash noodles or courgetti noodles to serve

Approach

1. In a little skillet, heat the oil. Incorporate the onion and simmer for three to four minutes.
2. Include the mushrooms, pork, and garlic (if used), and cook for two to three minutes.
3. Add the broth, cover, and cook over low heat for 5–10 minutes, or until the meat is cooked through.
4. Take off the heat, add the crème fraîche and chives (if using), and season to your preference.
5. Microwave the zucchini on high for 2 minutes. Wait a minute before continuing.
6. The courgetti should be served with the pork and sauce.

Recipes with tips

Add 150 grams (5 12 ounces) of pig and 4 tablespoons of crème fraiche to the 400 kcal. Most supermarkets sell courgetti already prepared, but if you have a spiralizer, you may create your own using one big courgette (about You should expect to get roughly 150g/5½oz of courgetti from 175g/6oz. A vegetable peeler may be used to produce thin strips, approximately 3mm thick, from a courgette if you don’t have a spiralizer. Then use a a sharp knife to cut them into thin, lengthy strips. Put the courgetti in a colander for ten minutes to let some of the liquid drain after adding a small amount of salt. Steam the courgetti over a pot of boiling water, or microwave it on high for two minutes.